What’s The Difference Between Collagen And Gelatin?

It’s no secret that collagen and gelatin are two of the hottest supplements in the world of health. Both are known to heal the skin, relieve joint pain, build muscle, improve bone health, strengthen tendons, and enhance tissue. Despite the similarities between collagen and gelatin, some people are still uncertain about what sets them apart.

Before we get into their distinct differences, let’s discuss the benefits both collagen and gelatin can provide.

Improves Gut Health & Promotes Healthy Skin

Research suggests collagen and gelatin may be useful in treating leaky gut syndrome, which occurs when toxins and particles pass into the bloodstream, causing widespread inflammation. Collagen and gelatin may also improve gut health by strengthening the intestinal barrier.

The key function of collagen in the health of your skin is to keep it glowing and smooth. Researchers found that taking collagen peptides daily for eight weeks improved the elasticity and moisture of the skin without causing any adverse effects. Boosting your intake through supplementation could help reverse the signs of aging.

Strengthens Bone Structure & Soothes Joint Pain

Nutrients necessary for bone health can be found in both gelatin and collagen. According to a study conducted in China, abnormal levels of copper in the blood may be linked to an increased risk of fractures and decreased bone density. Copper is a mineral found in both supplements and has been linked to bone health.

As collagen production declines, joint pain can occur. Fortunately, several studies found that supplementing with collagen or gelatin can alleviate joint pain and increase mobility. In addition, researchers found that taking a collagen supplement improved swollen and tender joints in patients with rheumatoid arthritis and even helped induce remission in several patients.

Alleviates Hunger

Each serving of collagen and gelatin contains a range of essential amino acids. Protein is important for many factors of health, but it’s quite crucial when it comes to controlling cravings. Protein can also help reduce levels of ghrelin, an appetite-stimulating hormone.

Their Differences

Now that we know the benefits of both collagen and gelatin, let’s discuss their differences.

Collagen

A quarter of the mass of our bodies is made up of collagen—the body’s most abundant protein and the main component of connective tissue. Our bodies rely heavily on collagen for the development of healthy skin, tendons, muscles, joints, tendons, and other tissues. If we don’t produce enough collagen, our health can suffer. Collagen is broken down into amino acids by the body’s digestive system, which is then absorbed and used for collagen synthesis.

Gelatin

As a hydrolyzed collagen product, gelatin is essentially a part of collagen that has been dissolved. When gelatin is derived at the lowest possible temperature, the natural peptide structure provides its benefits and minimizes the degradation of gelatin.

Here are the distinct differences between gelatin and collagen:

• Gelatin is easier to digest than collagen.
• Gelatin is only dissolved in hot water.
• Gelatin is more practical for cooking than collagen.
• Gelatin is easier to digest than collagen.
• Collagen doesn’t form a gel-like substance when mixed with water.
• Collagen is more practical when taken in supplement form.

Collagen and gelatin are best taken as supplements or powders. You can take them daily by pill or place them in smoothies. Gelatin powder is best when it comes to cooking. If both gelatin and collagen are not available near you, try brewing bone broth or taking bone broth supplements for the same benefits.

The use of either gelatin or collagen has very few side effects. For most healthy adults, either supplement can be consumed safely as part of a healthy diet. There may be supplements sourced from fish, shellfish, poultry, or beef, so use caution if you have an allergy or intolerance to any of these ingredients.